Mouth ulcers are more common than most people imagine and they should clear up on their own. If you have a mouth ulcer, it should be gone within a week or 2 and they will rarely show signs of anything serious.
The problem is that they can be very uncomfortable to live with which is why many people wonder about what they can do to speed the healing process.
How To Treat A Mouth Ulcer
Mouth ulcers need time to heel and there is no quick fix available. All you can do is try to reduce the irritation of the ulcer and reduce the pain that you feel. You also need to look at reducing the chances of the ulcer coming back.
To help with the irritation and healing, there are a number of things that you should be doing. There are also a number of things that you need to avoid as they will only make the pain worse and lengthen the healing time.
What You Should Be Doing
When you brush your teeth, you should use a soft-bristled toothbrush. Hard-bristled brushes can cause irritation which will increase the pain levels and increase the length of time it takes the ulcer to heal.
You should also look at drinking cool drinks through a straw. The drinks coming into contact with the ulcer can cause a problem and, depending on the drink, pain.
The food that you eat should also be looked at. Try eating softer foods and ensure that you have a healthy and balanced diet. Getting the right nutrients will help your body heal and will ensure that the ulcer heals in the given time frame.
You should also go for regular dental check-ups to ensure that the ulcer is not causing problems or becoming infected.
What You Should Avoid Doing
When you have a mouth ulcer, you need to avoid eating certain foods. Foods that are highly acidic, salty and spicy should be avoided as they will cause a burning pain when they come into contact with the ulcer. You should also avoid foods that are crunchy such as toast because this will irritate the ulcer.
You need to be careful with your drinks as well. Very hot and acidic drinks should be avoided and this will include fruit juice. Certain fruit juices are highly acidic and this will cause pain. You should also avoid chewing gum and this can cause irritation.
When you brush your teeth, you need to avoid any toothpaste that contains sodium lauryl sulfate. This will cause pain when it comes into contact with your ulcer and is something that you can easily avoid.
Going To The Pharmacy
While mouth ulcers will heal on their own, you can visit the pharmacy to get products that could help. Antimicrobial mouthwash should be considered as this will ensure that the ulcer is clean and does not become infected.
A clean ulcer will heal faster than one that has to fight off infection. You may also be able to get a painkilling mouthwash, spray or gel that will help you get through the day.